Flexband 3
Subscriber Content - Workouts
•
26m
In this 27 minute workout we will use the flexband to add extra resistance to our workout. A lot of the exercises are based on those that we would do on a Reformer but without the need for the large equipment! This is a fun workout that will get the whole body activated and strengthened. This workout is aimed at the intermediate user but there are lots of options for beginners as well.
Up Next in Subscriber Content - Workouts
-
Flexband Express
In this 20 minute session, we will be using the flex band to add some extra resistance to our workout. We will focus on activating the abdominals and working those arms as well! We will move the body in every direction and leave you feeling stronger and more mobile. This session is suitable for a...
-
Foam Roller 1
In this 28 minute session, we will use the foam roller down on the mat to help move our body in every direction. The foam roller will provide us with some lovely flow, as we undulate, pulse and explore our end ranges to wake up our fascia! We also do some yummy rolling to try and release any te...
-
Foam Roller 2
In this 28 minute session, we use the foam roller to flow through some lovely exercises to help mobilise and strengthen the whole body. This session focuses on exercises that will help to invigorate the fascial system and leave you feeling more lengthened and mobile. A small or a long foam roller...
