Flexband Express
Subscriber Content - Workouts
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19m
In this 20 minute session, we will be using the flex band to add some extra resistance to our workout. We will focus on activating the abdominals and working those arms as well! We will move the body in every direction and leave you feeling stronger and more mobile. This session is suitable for all levels. If you don't have a flexband handy, then you could use an old pair of stockings instead.
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