Intermediate 1
Subscriber Content - Workouts
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50m
In this 50 minute session we will focus on progressing our matwork exercises to an intermediate level. We will introduce new exercises, as well as making some more challenging. The session will focus on activating our whole body, moving our spine in every direction and leave you feeling fantastic! No equipment is required for this session. The session is aimed at those ready to progress and try some more challenging exercises.
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Intermediate Express 1
In this 16 minute session, we will work the whole body in a faster paced session. We will build on more intermediate exercises in this class to further challenge you! This is a great session if you are short on time and want to move your whole body. No equipment is needed for this session. Th...
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Intermediate 2
In this 35 minute session, we will be working down on the mat to progress our Pilates exercises into a few more challenging variations. We will be focusing on using the whole body in this session and no equipment is necessary. If you're looking for some added challenge, then this one is for you!
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Intermediate Express 2
In this 16 minute workout, we will be working the whole body! The class will focus on intermediate exercises and trying to complete them with fewer rests and at a faster pace, while still maintaining our excellent form. This class is aimed at those who are more comfortable with the matwork exerci...
