Recovery 2
Subscriber Content - Workouts
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18m
In this 19 minute session, we will work in a standing position to provide the body with a recovery type session. We will focus on movements that the fascia love such as bouncing, oppositional patterns, pulses, unpredictable movement and flow. You will feel lengthened, energised and as though you have more space in your spine after this session. No equipment is needed. This session is great for all levels.
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Recovery 3 / Flexband
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Weights 1
This is a 32 minute session working down on the mat with small weights. If you don't have any weights, then you could use a couple of filled water bottles! The session will work to challenge your abdominals, arms and legs as we work the whole body! This session is suitable for beginners and int...
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Weights 2
In this 29 minute session we will be using small weights. If you don't have any weights, then you could use a couple of filled water bottles. The session starts in standing and then works down on to the mat. We will be picking up the pace and working the whole body to make you feel fantastic. ...
