Recovery 3 / Flexband
Subscriber Content - Workouts
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17m
In this 17 minute session, we will use the flexband to help us through a recovery session. The flexband adds a lovely resistance to assist us in finding some more length, rotation and space in our body. You will feel fabulous after this one! If you don't have a flexband, then you could use a long towel or a pair of old stockings as well. This session is great for all levels.
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Weights 2
In this 29 minute session we will be using small weights. If you don't have any weights, then you could use a couple of filled water bottles. The session starts in standing and then works down on to the mat. We will be picking up the pace and working the whole body to make you feel fantastic. ...
