Guide - Scapula
Postnatal Program • 5m 28s
In this 5 minute video, I talk about your scapula and how it moves and how it should sit correctly on your back. I give you some ways to find a nice strong and neutral scapula position so that you can strengthen your scapula during the workouts and work without tension in your neck and shoulders.
Up Next in Postnatal Program
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Guide - Ribcage
This 2 minute video talks about your ribcage and how it connects to your body, so you can draw your attention to your ribcage connection during your workouts.
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Guide - Seated Position
In this 2 minute video, I give you a guide on how to find a comfortable seated position when you're down on the mat. For many of us, sitting on the floor in a cross-legged position or with our legs straight out in front, may leave us slouching or feeling tension in our hips. This guide shows yo...
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Postnatal Program - Level 1 #1
This is a 20 minute Postnatal Pilates session focusing on moving the whole body. We will ease back into exercise with this class, in a slow and controlled manner. This session will be on the mat, so have a pillow or cushion ready to sit on if you like one to make you more comfortable.
