Guide - Ribcage
Postnatal Program
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1m 46s
This 2 minute video talks about your ribcage and how it connects to your body, so you can draw your attention to your ribcage connection during your workouts.
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Guide - Seated Position
In this 2 minute video, I give you a guide on how to find a comfortable seated position when you're down on the mat. For many of us, sitting on the floor in a cross-legged position or with our legs straight out in front, may leave us slouching or feeling tension in our hips. This guide shows yo...
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Postnatal Program - Level 1 #1
This is a 20 minute Postnatal Pilates session focusing on moving the whole body. We will ease back into exercise with this class, in a slow and controlled manner. This session will be on the mat, so have a pillow or cushion ready to sit on if you like one to make you more comfortable.
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Postnatal Program - Level 1 #2
This is a 20 minute workout down on the mat. The session starts in a 4 point kneeling position and works on finding correct alignment and activating both the abdominals and glutes in a safe manner. No equipment is required.
