Postnatal Program - Level 1 #6
Postnatal Program
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19m
This is a 20 minute session that will use the flex band. We will work up in a standing position and the band will provide us with some extra resistance for our arms and legs. If you don't have a flex band, then you could use an old pair of stockings instead.
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Postnatal Program - Level 1 #7
This is a 20 minute session using the flex band. We will work in a kneeling position and then in seated and focus on working the arms a little more with our added resistance. If you like to have a prop to sit on, then have something ready! If you don't have a flex band, then you could use an o...
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Postnatal Program Level 2 #1
This is a 20 minute session down on the mat, in both a seated and lying down position. We will use weights in this session to add more resistance for our arms. If you don't have any weights, then you could fill a couple of drink bottles or take a couple of cans of food from the cupboard and use...
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Postnatal Program - Level 2 #2
This is a 20 minute session that uses weights. We will be working up in a standing position and focus on correct alignment with our squats and hinges, as well as adding weight for our upper body. If you don't have any weights, then you could fill a couple of drink bottles or take a couple of ca...
