Postnatal Program - Level 1 #7
Postnatal Program
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19m
This is a 20 minute session using the flex band. We will work in a kneeling position and then in seated and focus on working the arms a little more with our added resistance. If you like to have a prop to sit on, then have something ready! If you don't have a flex band, then you could use an old pair of stockings.
Up Next in Postnatal Program
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Postnatal Program Level 2 #1
This is a 20 minute session down on the mat, in both a seated and lying down position. We will use weights in this session to add more resistance for our arms. If you don't have any weights, then you could fill a couple of drink bottles or take a couple of cans of food from the cupboard and use...
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Postnatal Program - Level 2 #2
This is a 20 minute session that uses weights. We will be working up in a standing position and focus on correct alignment with our squats and hinges, as well as adding weight for our upper body. If you don't have any weights, then you could fill a couple of drink bottles or take a couple of ca...
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Postnatal Program - Level 2 #3
This 22 minute workout is up in a standing position. You don't need any equipment, just a little bit of space so we can work on mobilising the whole body, as well as strengthening our legs and upper body. This session will leave you feeling open and lengthened. It will be helpful to have a wal...
