In this 30 minute session we will use the fitness circle down on the mat. We will use the circle to add work for our glutes, inner thighs and abdominal muscles, challenging your whole body and leaving you feeling the burn! This session is aimed at all levels, with variations to suit your level e...

This is an 18 minute session, which uses the fitness circle. We will use the circle up in a standing position to add more resistance for our upper body and challenge our legs as well. You will feel a full body blast in this session and feel fabulous afterwards! This session is aimed at all leve...

In this 15 minute session, we will focus on the abdominals and strengthening them in a variety of different positions. This session would be fabulous after a run, cycle or walk or after completing another of the Pilates classes. No equipment is required for this session. This session includes ...

In this 27 minute session we will focus on strengthening our abdominal muscles. We will be working down on the mat in both a supine and prone position to find a variety of ways to engage and challenge our abdominal muscles. No equipment is needed for this session. This session is aimed at all ...

In this 18 minute session we will work on our plank position - not just facing the mat but also our side plank and reverse plank as well. We will do a variety of different exercises to help strengthening our abdominal muscles, but the great thing about a plank position is that it helps to streng...

In this 30 minute workout, we are focusing on the glutes. We work on activating them with lots of bridges before moving into a side lying position and then on to our tummy. This session will have you thinking about how to activate your glutes and then use them to work even harder. No equipment...

In this 50 minute session we will focus on progressing our matwork exercises to an intermediate level. We will introduce new exercises, as well as making some more challenging. The session will focus on activating our whole body, moving our spine in every direction and leave you feeling fantast...

In this 16 minute session, we will work the whole body in a faster paced session. We will build on more intermediate exercises in this class to further challenge you! This is a great session if you are short on time and want to move your whole body. No equipment is needed for this session. Th...

In this 35 minute session, we will be working down on the mat to progress our Pilates exercises into a few more challenging variations. We will be focusing on using the whole body in this session and no equipment is necessary. If you're looking for some added challenge, then this one is for you!

In this 16 minute workout, we will be working the whole body! The class will focus on intermediate exercises and trying to complete them with fewer rests and at a faster pace, while still maintaining our excellent form. This class is aimed at those who are more comfortable with the matwork exerci...

In this 30 minute session, we will use the towel to provide us with more feedback and challenge during our Pilates! The session will start in a standing position where we will work on our balance and get the legs working and then go down into a high kneeling position to enjoy some beautiful rele...

In this 28 minute session we will be working down on the mat with a towel to add some extra work for our arms, as well as providing us with more support for some of our abdominal exercises. We will have lots of lovely releases with the towel, finding length through our spine and legs. Most towe...

In this 17 minute session, we will use sliding discs down on the mat and then in a standing position. The discs provide us with the ability to add more flow to our session and allow us to include more undulations, pulses and exploring of end ranges, which your fascia will just love. We will als...

In this 18 minute session we will be working down on the mat with sliding discs. We will use the discs to give us more flow and explore end ranges in some of our movements, to get the fascia waking up! We will work the whole body in this session, leaving you feeling fabulous. If you don't have...

In this 20 minute session, we will use the flex band up in a standing position. The extra resistance from the flex band will allow us to find mobility through our spine by providing us with more feedback. This session will leave your body feeling lengthened and just amazing. If you don't have ...

In this 29 minute session, we will use the flex band up in a standing position. The extra resistance from the flexband will allow us to add more work for our arms as well as our legs and get the heart rate pumping! We will finish off with some beautiful releases to help lengthen and open your u...

In this 27 minute workout we will use the flexband to add extra resistance to our workout. A lot of the exercises are based on those that we would do on a Reformer but without the need for the large equipment! This is a fun workout that will get the whole body activated and strengthened. This wor...

In this 20 minute session, we will be using the flex band to add some extra resistance to our workout. We will focus on activating the abdominals and working those arms as well! We will move the body in every direction and leave you feeling stronger and more mobile. This session is suitable for a...

In this 28 minute session, we will use the foam roller down on the mat to help move our body in every direction. The foam roller will provide us with some lovely flow, as we undulate, pulse and explore our end ranges to wake up our fascia! We also do some yummy rolling to try and release any te...

In this 28 minute session, we use the foam roller to flow through some lovely exercises to help mobilise and strengthen the whole body. This session focuses on exercises that will help to invigorate the fascial system and leave you feeling more lengthened and mobile. A small or a long foam roller...

In this 20 minute session, we will be using the foam roller down on the mat to add a lot of challenge to our workout. The foam roller is a wonderful tool to challenge our plank position with instability making our whole body work that little bit harder. We pick up the tempo here and get that he...

In this 31 minute class, we will use the mini loop band and small weights. If you don't have any weights, then you could use two filled water bottles and if you don't have a mini loop band, you could tie a flexband or an old pair of stockings for the same result. The added resistance from the equ...